Weigh In record (no journal entry) for 23 November 2019
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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765 kcal
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Fat: 42.91g | Prot: 46.33g | Carbs: 53.77g.
Lunch: Ikan Tongkol Goreng, Keripik Pisang, Kentang (Kulit, dengan Garam, Direbus), Bawang Putih, Telur Rebus, Cabai Merah atau Rawit, Wortel Dimasak, Kubis Hijau Dimasak, Tahu, Ikan Bandeng Goreng. more...
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Gaining 6.3 kg a Week
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