Weigh In record (no journal entry) for 23 November 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1293 kcal
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Fat: 58.95g | Prot: 72.90g | Carbs: 125.43g.
Breakfast: Волошкове Поле Сырок Глазированый , Гречка, Тыквенные Семечки. Lunch: Котлеты из хека. Dinner: Козуб Мука Цельнозерновая, Молоко (Цельное Молоко), Яйцо, Кабачковая Икра. Snacks/Other: Николаевский Хлеб, Цикорий. more...
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Losing 0.0 kg a Week
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Tanya290816's Weight History
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