Weigh In record (no journal entry) for 24 November 2019
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1118 kcal
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Fat: 23.60g | Prot: 63.04g | Carbs: 174.26g.
Breakfast: Bawang Putih, Jahe, Madu, Kurma. Lunch: Garam Laut, Ikan Bandeng, Tahu Bacem, Minyak Wijen, Selada Daun Hijau, Nasi Merah. Dinner: Ikan Bandeng, Nasi Merah. Snacks/Other: Madu, Tomat Merah, Jambu Air, Pepaya. more...
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2532 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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