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Sista rejäla refeeden på 6000 kcal
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87.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2805 kcal
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Fat: 80.79g | Prot: 186.74g | Carbs: 335.02g.
Breakfast: Kung Markatta Rödbetsjuice, Brämhults Rödbetsjuice, Nocco PWO, Star Nutrition Amino-Pro Essential, Eldorado Bärmix, Tyngre Protein Vassle, Ingefära, Banan. Lunch: Espresso House Kyckling & Quinoasallad, Picadeli Libanesisk Quinoasallad. Dinner: Guldfågeln Kycklingfärs, Guldfågeln Kycklingfärs, Majs, ICA Ananas, Felix Mild Kebabsås, Santa Maria Tacokrydda, ICA Isbergssallad, Santa Maria Tortillabröd. Snacks/Other: Body Science Whey 100%, Banan. more...
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Gaining 10.5 kg a Week
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optiholm's Weight History
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