Weigh In record (no journal entry) for 24 November 2019
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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745 kcal
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Fat: 37.61g | Prot: 40.65g | Carbs: 70.17g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Tempe Goreng, Mangga, Kecambah, Ikan Bandeng Goreng, Kubis Hijau Dimasak, Wortel Dimasak, Cabai Merah atau Rawit, Telur Rebus, Bawang Putih. more...
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Losing 4.2 kg a Week
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