Weigh In record (no journal entry) for 24 November 2019
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124 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2398 kcal
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Fat: 52.78g | Prot: 92.66g | Carbs: 391.27g.
Breakfast: Kopi, Kue Apem, Kue Beras, Kue Pukis. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Dadar Gulung, Kue Bugis, Kue Beras, Kue Apem, Kue, Kopi (Diseduh dari Bubuk). more...
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Heru wardoyo's Weight History
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