Weigh In record (no journal entry) for 25 November 2019
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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910 kcal
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Fat: 42.71g | Prot: 33.47g | Carbs: 113.75g.
Lunch: Pepaya, Mangga, Daun Bawang, Telur Rebus, Wortel Dimasak, Keripik Pisang, Bawang Putih, Cabai Merah atau Rawit, Kubis Hijau Dimasak, Kecambah, Bawang Merah, Tempe Goreng. more...
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Losing 4.2 kg a Week
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