Weigh In record (no journal entry) for 25 November 2019
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114.4 kg
Lost so far: 6.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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969 kcal
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Fat: 24.58g | Prot: 58.97g | Carbs: 139.12g.
Breakfast: فودى فول مدمس سادة, Roasted Salted Cashew Nuts. Lunch: Bananas, Strawberries. Snacks/Other: Protien Bar Dulex Caramel (70G). more...
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steady weight
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husseinbadran's Weight History
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