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nu jävlar rasslar det till. mindre än 4 veckor kvar. pedalen i mattan 👊
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2767 kcal
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Fat: 57.22g | Prot: 221.70g | Carbs: 336.11g.
Breakfast: Kung Markatta Rödbetsjuice, Brämhults Rödbetsjuice, Star Nutrition Coconut Dream Bar, Tyngre Protein Vassle. Lunch: Misosoppa, Lax Nigiri, Lax-Sashimi. Dinner: Sevan Bulgur, Guldfågeln Kycklingfärs. Snacks/Other: Pågen Vanillas, Lindahls Kvarg Vanilj utan Tillsatt Socker, Haribo Persikor. more...
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Losing 5.6 kg a Week
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optiholm's Weight History
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