Weigh In record (no journal entry) for 25 November 2019
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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793 kcal
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Fat: 34.72g | Prot: 35.37g | Carbs: 89.77g.
Breakfast: Ellenka Fiber Creme, Plum, Quaker Instant Oatmeal. Lunch: Bertolli Extra Virgin Olive Oil, Sawi Dimasak (dari Segar), Buncis, Kentang (Daging, tanpa Garam, Direbus), Bawang Bombay Dimasak , Wortel Dimasak, Bakso Daging Sapi, Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fruits. more...
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steady weight
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almasfr10's Weight History
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