Weigh In record (no journal entry) for 25 November 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1074 kcal
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Fat: 46.98g | Prot: 39.81g | Carbs: 123.21g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Halk Ekmek Organik Tam Buğday Ekmeği . Lunch: Sebzeli Misket Köfte, Ezogelin Çorbası. Snacks/Other: Simbat Soslu Cips Fıstık, Ceviz, Tadım Gün Kurusu Kayısı . more...
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steady weight
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pnrdgn3453's Weight History
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