pnrdgn3453's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

56.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

969 kcal

Fat: 31.85g | Prot: 57.84g | Carbs: 134.67g. Breakfast: Kuru İncir, Sarı Tatlı Mısır, Ceviz, Muz, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Burger King King Delight Tavuklu Salata. Snacks/Other: Sarı Tatlı Mısır. more...

1574 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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pnrdgn3453's Journal, 24 Nov 19

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pnrdgn3453's Weight History