Weigh In record (no journal entry) for 26 November 2019
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1010 kcal
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Fat: 38.37g | Prot: 76.16g | Carbs: 102.43g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Hatari Malkist, Mangga, Bango Kecap Manis, Dada Ayam, Tempe, Tahu, Bawang Merah, Kecambah, Cabai Merah atau Rawit, Bawang Putih, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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