Weigh In record (no journal entry) for 26 November 2019
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77.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1724 kcal
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Fat: 82.12g | Prot: 97.94g | Carbs: 128.57g.
Dinner: Hard-Boiled Egg , Nasi Putih, KFC Dada Ayam, McDonald's Ayam Goreng Mcd Spicy, Frisian Flag Kental Manis, Roti. more...
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Gaining 2.6 kg a Week
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wandrimaiyuanda's Weight History
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