Weigh In record (no journal entry) for 26 November 2019
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1149 kcal
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Fat: 30.20g | Prot: 76.39g | Carbs: 153.17g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Cabai Merah atau Rawit, Bawang Merah, Filma Minyak Goreng Filma, Bawang Putih, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Plum, WRP Chocolate Chip Cookies. more...
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Losing 2.8 kg a Week
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almasfr10's Weight History
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