Weigh In record (no journal entry) for 26 November 2019
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1246 kcal
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Fat: 96.99g | Prot: 80.13g | Carbs: 12.41g.
Breakfast: Heavy Cream, Almonds, Mozzarella Cheese. Lunch: Heavy Cream, Almonds , Mozzarella Cheese. Dinner: Lurpak Butter, Castello Blue Cheese, Egg. more...
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Losing 3.5 kg a Week
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heshammostafa's Weight History
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