Weigh In record (no journal entry) for 26 November 2019
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1500 kcal
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Fat: 22.52g | Prot: 56.37g | Carbs: 297.14g.
Breakfast: Madu, Jahe, Bawang Putih, Kurma. Lunch: Sayur Asem, Jagung Rebus, Jambu Air, Nasi Merah, Mangga, Pepaya, Tahu Kukus. Dinner: Tahu Kukus, Ikan Bandeng, Nasi Merah. Snacks/Other: Pisang, Kurma, Madu, Tomat Merah, Mentimun (dengan Kulit). more...
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2549 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Yoga - 45 minutes. more...
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Losing 2.8 kg a Week
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