Weigh In record (no journal entry) for 26 November 2019
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57 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1223 kcal
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Fat: 45.59g | Prot: 51.53g | Carbs: 158.99g.
Breakfast: Prenagen Esensis. Lunch: Sambal Goreng, Tahu Goreng, Ayam Goreng, Brokoli, Bimoli Minyak Goreng, Jamur Tiram, Nasi Merah. Dinner: So Nice Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Merah, Sayur Bening Bayam, Jagung Rebus. Snacks/Other: Singkong Goreng, Pisang Goreng, Semangka. more...
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Gaining 1.8 kg a Week
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