Weigh In record (no journal entry) for 26 November 2019
|
85.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
3149 kcal
|
Fat: 73.12g | Prot: 206.01g | Carbs: 423.08g.
Breakfast: Banan, Eldorado Bärmix, Ingefära, Ananasjuice, Tyngre Protein Vassle, Nocco PWO, Brämhults Rödbetsjuice, Kung Markatta Rödbetsjuice. Lunch: ICA Isbergssallad, Felix Mild Kebabsås, Kronfågel Kycklingfärs, Santa Maria Tacokrydda, Santa Maria Soft Tortilla Original. Dinner: Majs, ICA Ananas, Guldfågeln Kycklingfärs, Santa Maria Tortillabröd, ICA Isbergssallad, Santa Maria Tacokrydda, Felix Mild Kebabsås, ICA Ananas, Majs. Snacks/Other: Olw Torrostade Jordnötter , Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|