Weigh In record (no journal entry) for 25 February 2013
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78.9 kg
Lost so far: 41.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1377 kcal
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Fat: 38.15g | Prot: 84.92g | Carbs: 196.35g.
Breakfast: almonds, oatmeal, raisins, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Clementine, 90 Calorie Brownies - Chocolate Chip Cookie, Boston Market green beans, boston market chicken. Dinner: fat free milk, Super advances whey protein. Snacks/Other: Peanut M&M's (Package), CLEMENTINE, Fiber One 90 Calorie Chocolate Fudge Brownie, goldenberg's peanut chews. more...
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Gaining 1.5 kg a Week
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