Weigh In record (no journal entry) for 27 November 2019
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1084 kcal
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Fat: 44.36g | Prot: 56.45g | Carbs: 124.94g.
Lunch: Bimoli Minyak Goreng, Mangga, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng, Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam, Bango Kecap Manis, Hatari Malkist. more...
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Losing 4.9 kg a Week
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