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heshammostafa
Journal
27 Nov 19
heshammostafa's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
82.2 kg
Lost so far:
23.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
1658 kcal
Fat: 116.20g | Prot: 136.91g | Carbs: 10.70g.
Breakfast:
Egg, Heavy Cream, Almonds , Mozzarella Cheese.
Lunch:
Heavy Cream, Almonds , Mozzarella Cheese.
Dinner:
Chicken Wing.
more...
2348 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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heshammostafa's Weight History
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