Weigh In record (no journal entry) for 27 November 2019
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96 kg
Lost so far: 27 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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457 kcal
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Fat: 25.14g | Prot: 35.24g | Carbs: 21.94g.
Breakfast: Ubi Jalar (Manis), Ayam Goreng, Telur Rebus. more...
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Losing 0.1 kg a Week
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