afifatulhannah's Journal, 27 Nov 19

afifatulhannah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2019

63 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1075 kcal

Fat: 43.01g | Prot: 40.67g | Carbs: 135.71g. Breakfast: Boiled Egg, Quaker Instant Oatmeal. Lunch: So Good Bakso Sapi Kuah. Dinner: Indomie Mi Goreng Ayam Geprek. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Yupi Strawberry Kiss. more...

1611 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

afifatulhannah's Weight History

View Complete History

afifatulhannah's Journal, 27 Nov 19

Submit a Comment

afifatulhannah's Weight History