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afifatulhannah
Journal
27 Nov 19
afifatulhannah's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
63 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
1075 kcal
Fat: 43.01g | Prot: 40.67g | Carbs: 135.71g.
Breakfast:
Boiled Egg, Quaker Instant Oatmeal.
Lunch:
So Good Bakso Sapi Kuah.
Dinner:
Indomie Mi Goreng Ayam Geprek.
Snacks/Other:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Yupi Strawberry Kiss.
more...
1611 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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afifatulhannah's Weight History
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