Weigh In record (no journal entry) for 27 November 2019
|
88.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
2174 kcal
|
Fat: 89.36g | Prot: 183.17g | Carbs: 171.90g.
Snacks/Other: Saloio Requeijão Natural, Banana, Saloio Requeijão Natural, Izidoro Salsichas Frankfurt, Carne de Coelho, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Iglo Filetes de Solha, Ovo Cozido, Izidoro Salsichas Frankfurt, Saloio Requeijão Natural. more...
|
|
2441 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|