Weigh In record (no journal entry) for 27 November 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1298 kcal
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Fat: 37.80g | Prot: 46.12g | Carbs: 195.74g.
Breakfast: Walden Farms Apple Butter Spread, Lidl Griekse Yoghurt, De Tuinen Psyllium Vezels, Banaan, Thee, Leidingwater. Lunch: Lidl Bakkers Ontbijtkoek, Milsani Roomboter, Thee, Desembrood. Dinner: Lasagne. Snacks/Other: Kaki, Senseo Regular, Milbona Bio Organic Oat Drink, Thee. more...
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Losing 0.4 kg a Week
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Suzepluus's Weight History
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