Weigh In record (no journal entry) for 28 November 2019
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69 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2631 kcal
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Fat: 128.83g | Prot: 90.53g | Carbs: 306.68g.
Breakfast: Mangga, Kue Bolu, Kacang Tanah, Hatari Malkist, Kue Bolu, Keripik Singkong. Lunch: Keripik Kentang, Ikan Bandeng Goreng, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Telur Rebus, Cabai Merah atau Rawit, Bawang Putih, Wortel Dimasak, Kacang Tanah, Kuning Telur Matang, Kuning Telur Matang, Hatari Malkist, Pisang. Dinner: Tempe Mendoan, Kembang Kol Dimasak (dari Segar), Telur Rebus, Wortel Dimasak, Frisian Flag Susu Jahe. more...
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Gaining 2.1 kg a Week
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