Weigh In record (no journal entry) for 28 November 2019
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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407 kcal
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Fat: 7.86g | Prot: 12.81g | Carbs: 72.43g.
Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Sweet Potato (Without Skin, Cooked, Boiled) , Fried Egg. Snacks/Other: Fruit Juice. more...
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Losing 6.3 kg a Week
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afifatulhannah's Weight History
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