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Refeed @ 4500 kcal
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2980 kcal
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Fat: 78.78g | Prot: 240.35g | Carbs: 324.11g.
Breakfast: Ingefära, Eldorado Bärmix, Banan, Tyngre Protein Vassle, Dalblads Swebar Triple Chocolate, Dalblads Swebar Chocolate Brownie, Arla Ko Laktosfri Mjölk- och Havre Choklad, Brämhults Rödbetsjuice, Kung Markatta Rödbetsjuice, Nocco PWO. Dinner: Sevan Bulgur, Sevan Bulgur, Kronfågel Kycklinglårfilé, Kung Markatta Tofubiff Mild Chili. Snacks/Other: Dalblads Swebar Chocolate Peanut Butter, Dalblads Swebar Rocky Road, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 4.2 kg a Week
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optiholm's Weight History
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