Weigh In record (no journal entry) for 29 November 2019
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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988 kcal
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Fat: 33.34g | Prot: 43.85g | Carbs: 143.64g.
Lunch: Teh Manis, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Pepaya, Tahu, Kangkung, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Tempe, Rumah Makan Sederhana Ikan Teri Kering , Hatari Malkist, Mangga. more...
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Losing 0.7 kg a Week
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