Weigh In record (no journal entry) for 29 November 2019
|
61.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
811 kcal
|
Fat: 20.19g | Prot: 24.60g | Carbs: 133.94g.
Lunch: Orange, Orange, Lontong Sayur, Yoforia Yogurt. Dinner: Fried Rice. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifatulhannah's Weight History
|