Weigh In record (no journal entry) for 29 November 2019
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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737 kcal
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Fat: 10.48g | Prot: 23.84g | Carbs: 144.64g.
Dinner: Lontong Sayur, Cucumber (Peeled), Iced Tea, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled). more...
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Gaining 1.4 kg a Week
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