Weigh In record (no journal entry) for 29 November 2019
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1582 kcal
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Fat: 45.37g | Prot: 76.43g | Carbs: 238.68g.
Breakfast: Jeruk Nipis, Minyak Zaitun Ekstra Virgin, Kurma, Madu. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Botok, Kelapa Kering, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Botok, Nasi Merah. Snacks/Other: Kurma, Jeruk, Mangga. more...
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2704 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Yoga - 45 minutes. more...
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steady weight
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