Weigh In record (no journal entry) for 29 November 2019
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71.1 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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595 kcal
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Fat: 7.55g | Prot: 58.66g | Carbs: 73.59g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Kemangi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Kukus, Siomay. more...
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Losing 2.3 kg a Week
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almasfr10's Weight History
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