Weigh In record (no journal entry) for 29 November 2019
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103.4 kg
Lost so far: 28.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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3097 kcal
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Fat: 189.30g | Prot: 151.31g | Carbs: 200.03g.
Breakfast: Saltgurka, Bregott Bregott Ekologisk, Arla Prästost 31%, Pågen Äntligen Mjukbröd. Lunch: ICA Rödbetssallad, Grillad Kyckling. Dinner: Potatischips, Olja och Vinägerdressing (Hemlagad), Arboga Leverpastej, Grillad Kyckling. Snacks/Other: Lösgodis, Jordnötter. more...
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Losing 1.1 kg a Week
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Helmer71's Weight History
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