Weigh In record (no journal entry) for 29 November 2019
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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3531 kcal
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Fat: 77.54g | Prot: 230.77g | Carbs: 497.05g.
Breakfast: Kakaopulver (Osötat), Fazer Cacao, Banan, Tyngre Protein Vassle, Star Nutrition Omega-3, Espressokaffe, Nocco PWO, Kung Markatta Rödbetsjuice, Brämhults Rödbetsjuice. Lunch: Olivolja, ICA Isbergssallad, Felix Mild Kebabsås, Kronfågel Kycklingfärs, Santa Maria Tacokrydda, Santa Maria Soft Tortilla Original. Dinner: Potatis (med Skal, med Salt, Kokt), Guldfågeln Kycklingfärs, ICA Ananas, Majs. Snacks/Other: Powerking Protein Bar Peanut Butter, Fast Sports Nutrition Protein ROX, Haribo Persikor. more...
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Losing 0.7 kg a Week
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optiholm's Weight History
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