Weigh In record (no journal entry) for 29 November 2019
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84 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2408 kcal
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Fat: 166.06g | Prot: 196.85g | Carbs: 26.33g.
Breakfast: Pizza. Lunch: Chicken Drumstick, Egg, Beef Brisket. Snacks/Other: Galaxy Minis Hazelnut . more...
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Gaining 14.7 kg a Week
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heshammostafa's Weight History
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