Ricardo2143's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

88.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

3004 kcal

Fat: 200.43g | Prot: 244.58g | Carbs: 54.24g. Dinner: Continente Queijo Flamengo, Carne de Coelho. Snacks/Other: Continente Queijo Flamengo, Laranjas, Ovo Cozido, Continente Queijo Flamengo. more...

2440 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ricardo2143's Journal, 29 Nov 19

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Ricardo2143's Weight History