Weigh In record (no journal entry) for 29 November 2019
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2019:
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734 kcal
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Fat: 17.37g | Prot: 27.82g | Carbs: 130.89g.
Breakfast: Apple, Papaya, Sari Roti Roti Tawar Gandum (1). Lunch: Fruit, Papayas . Dinner: Apple, Regular Tofu (with Calcium Sulfate) , Papayas , Fruit. Snacks/Other: Fitbar Chocolate. more...
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Luhde Witari's Weight History
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