Weigh In record (no journal entry) for 31 August 2010
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135.2 kg
Lost so far: 21.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 12.56g | Prot: 32.51g | Carbs: 101.73g.
Breakfast: Pineapple. Dinner: honey cured ham, Southwest-style Chicken Panini. Snacks/Other: Pineapple. more...
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Gaining 1.6 kg a Week
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