Weigh In record (no journal entry) for 30 November 2019
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1302 kcal
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Fat: 44.97g | Prot: 58.51g | Carbs: 190.94g.
Lunch: Keripik Pisang, Gula Merah, Nanas, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Merah, Tempe Goreng, Mentimun (dengan Kulit), Mangga, Rumah Makan Sederhana Ikan Teri Kering, Cabai Merah atau Rawit, Kangkung, Bawang Putih, Tahu, Gula Pasir. more...
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steady weight
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