hermithermes's Journal, 30 Nov 19

11/29：76.3 （BMI：29.77）

自8/19至今累計減6.7kg
離階段目標BMI29還剩2.0kg

還是乖乖計算卡路里吧😓

76.2 kg Lost so far: 5 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

641 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

hermithermes's Weight History