Ricardo2143's Journal, 30 Nov 19

Weigh In record (no journal entry) for 30 November 2019

87.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

602 kcal

Fat: 45.76g | Prot: 45.58g | Carbs: 1.76g. Breakfast: Continente Queijo Flamengo. more...

2354 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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Ricardo2143's Weight History