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All according to plan 👌
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85.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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4126 kcal
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Fat: 96.25g | Prot: 288.51g | Carbs: 512.51g.
Breakfast: Fast Sports Nutrition Protein Smoothie, ICA Ingefära Shot, Banan, Hårdkokt Ägg, Risenta Chiafrön, AXA Havregryn, Brämhults Rödbetsjuice, Kung Markatta Rödbetsjuice, Nocco PWO, Espressokaffe, Tyngre Protein Vassle, Star Nutrition Omega-3. Lunch: Ugnsbakad eller Halstrad Lax, Nybergs Deli Favvobollar, Nybergs Deli Favvobollar, Ugnsbakad eller Halstrad Lax, ICA Jasminris, Garant Quinoa Tricolore. Dinner: Kung Markatta Sweet Chilisås, ICA Olivolja Extra Virgin, Quorn Bitar, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Fast Sports Nutrition Protein ROX, Dalblads Swebar Chocolate Peanut Butter, Dalblads Swebar Rocky Road. more...
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Losing 4.9 kg a Week
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optiholm's Weight History
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