Weigh In record (no journal entry) for 01 December 2019
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2602 kcal
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Fat: 100.66g | Prot: 77.12g | Carbs: 360.97g.
Lunch: Pepaya, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Telur Rebus, Wortel Dimasak. Dinner: Teh Manis, Ayam Goreng, Keripik Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Combro, Buah Pir, Kacang Tanah, Kue Bolu, Kue Apem, Keripik Pisang. more...
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Gaining 2.1 kg a Week
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