Weigh In record (no journal entry) for 01 December 2019
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1150 kcal
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Fat: 81.72g | Prot: 94.68g | Carbs: 3.29g.
Breakfast: Juhayna Cooking Creme, Lurpak Butter Butter, Coconut Oil, Egg. Dinner: Chicken Drumstick (Skin Eaten). more...
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Losing 12.6 kg a Week
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heshammostafa's Weight History
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