hermithermes's Journal, 01 Dec 19

12/1：76.0（BMI：29.69）

自8/19至今累計減6.9kg
離階段目標BMI29還剩1.8kg

體齡：63
體脂：39.8%
內脂指：12.5

76 kg Lost so far: 5.2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

566 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

hermithermes's Weight History