Weigh In record (no journal entry) for 01 December 2019
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2269 kcal
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Fat: 106.60g | Prot: 181.66g | Carbs: 153.24g.
Lunch: Continente Couve de Bruxelas, Bacalhau Cozido. Dinner: Carne de Vaca, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Cozido, Laranjas, Ananás, Ovo Mexido, Banana. more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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