Weigh In record (no journal entry) for 01 December 2019
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75.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1783 kcal
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Fat: 56.17g | Prot: 82.26g | Carbs: 217.89g.
Breakfast: Albume d'uovo Cotto, Molino Rossetto Farina d'avena, Zucchero, Olio Extra Vergine di Oliva, Biosicilia Marmellata di Arancia con Cannella. Lunch: Brimi Mozzarella, Buitoni Crostini con Farina Integrale. Dinner: Mela, Buitoni Crostini con Farina Integrale, Mutti Polpa di Pomodoro, Delizie del Sole Fagioli Borlotti in Scatola. Snacks/Other: Oro Saiwa Biscotti ai 5 Cereali, Esselunga Yogurt Greco 0% Caffè. more...
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Losing 0.4 kg a Week
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driver123's Weight History
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