Weigh In record (no journal entry) for 02 December 2019
|
69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
925 kcal
|
Fat: 24.53g | Prot: 32.62g | Carbs: 156.29g.
Lunch: Bawang Merah, Bawang Putih, Kecambah, Telur Rebus, Cabai Merah atau Rawit, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Mie, Bakso Daging Sapi. Snacks/Other: Mentimun (dengan Kulit), Rambutan, Mentimun (dengan Kulit), Pepaya, Apel. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|