Weigh In record (no journal entry) for 02 December 2019
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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925 kcal
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Fat: 24.53g | Prot: 32.62g | Carbs: 156.29g.
Lunch: Bawang Merah, Bawang Putih, Kecambah, Telur Rebus, Cabai Merah atau Rawit, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Mie, Bakso Daging Sapi. Snacks/Other: Mentimun (dengan Kulit), Rambutan, Mentimun (dengan Kulit), Pepaya, Apel. more...
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Gaining 4.2 kg a Week
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